RSD Toolkit: Strategies for Managing Your Sensitivities in Real Time (with Sharon Saline, Psy.D.) скачать в хорошем качестве

RSD Toolkit: Strategies for Managing Your Sensitivities in Real Time (with Sharon Saline, Psy.D.)

In this hour-long ADDitude webinar, Dr. Sharon Saline speaks about all things RSD, including its relationship to ADHD, and shares tools geared toward older teens and adults to help manage intense feelings of hurt and rejection. This ADHD Experts webinar was originally broadcast on October 19, 2023. Download the slides associated with this webinar here: https://www.additudemag.com/webinar/e... 8:00 coexisting conditions: anxiety, depression 9:00 what happens to the adhd under stress? 12:00 social anxiety 17:00 symptoms of social anxiety 18:00 what is RSD? 20:00 traits of RSD 23:00 two forms of RSD 25 perfectionists and impostor syndrome 29:00 how to change our relationship to worry 35:00 how to better regulate emotions 40:00 RSD tools 42:00 STAR approach 46:00 how to decrease isolation 50:00 resilience is the antidote 55:00 aren't I entitled to my strong emotions? 58:00 how to talk to teens about RSD Related Resources 1. Download: Understanding Rejection Sensitive Dysphoria https://www.additudemag.com/download/... 2. Read: Challenging the Fallacy of “Not Good Enough” https://www.additudemag.com/perfectio... 3. Read: Rejection Sensitivity Is Worse for Girls and Women with ADHD https://www.additudemag.com/rejection... 4. eBook: The ADHD Guide to Making Social Connections https://www.additudemag.com/product/h... Subscribe to the ADDitude YouTube Channel:    / @additudemag   Visit the ADDitude web site: https://www.additudemag.com Follow ADDitude on Facebook:   / additudemag   Follow ADDitude on Instagram:   / additudemag   Follow ADDitude on Twitter:   / additudemag   Follow ADDitude on Pinterest:   / additudemag