Deep Relaxation Hypnosis | Build Healthier Habits & Inner Peace скачать в хорошем качестве

Deep Relaxation Hypnosis | Build Healthier Habits & Inner Peace

What if healing didn’t require re-living every painful moment? In Episode 183 of Wellness in Every Season, I’m joined by Sarah Miller, clinical hypnotherapist, grief coach, and end-of-life doula — and the founder of Tree Star Hypnosis. Sarah’s work helps people reconnect with their inner wisdom during seasons of transition, identity shifts, and emotional blocks using a grounded, consent-based approach to hypnosis. Sarah’s path to this work wasn’t linear. After profound losses in her 20s — including the death of her entire immediate family and her mentor — she went searching for real, lasting healing. Through hypnosis, grief education, parts work, and deep subconscious support, she didn’t just find relief… she found her calling. In this conversation, we unpack the myths (thanks, Hollywood) and get practical about what hypnosis actually is: a natural state of focused attention that helps you access the subconscious mind — without giving up control. In this episode we cover: What hypnosis is (and what it definitely isn’t) Why “all hypnosis is self-hypnosis” and what that means for control + safety Who hypnosis is a good fit for — and important contraindications How hypnosis can support trauma work without forcing you to “open the whole box” The connection between hypnosis, nervous system regulation, and the fight/flight cycle How hypnosis compares to meditation, sleep, and EMDR Why future-focused subconscious work can be the missing bridge when you feel “stuck” Try it: Guided Hypnosis Inside This Episode This episode includes a 15-minute guided hypnosis to help you meet your higher (or future) self and receive a message for where you are right now. Quick note: Don’t listen while driving. Connect with Sarah Website: TreeStarHypnosis.com Email: sarah@treestarhypnosis.com Instagram: @districtdoula (moving toward Tree Star Hypnosis soon) Sarah also offers: Free consultations Group past-life regressions + workshops Community events and occasional grief support groups