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What do these acronyms stand for? IF, IIFYM, HIIT, MRT, GI, HGH, SMART, SHIT. How can you maintain muscle and lose fat FASTER while skipping the "most important meal of the day", eating so-called "junk food", and doing NO cardio? Is the mainstream fitness industry "out to lunch" when it comes to nutrition for fat loss? Why is your mindset as important than your training and nutrition strategy? This is what you would have learned (and more) at The Fundamentals of Fat Loss seminar, with Kane Sumabat, Ben Centeno, and myself. Here is the link to my blog post on IIFYM: http://top-form-fitness.com/fitness-b... ... and my blog post on Intermittent Fasting: http://top-form-fitness.com/fitness-b... Subscribe to this channel (as well as Kane Sumabat's) : •SUBSCRIBE for new videos: http://bit.ly/SubTopFormFitness •SUBSCRIBE to Kane's channel at / timbahwolf ----------------------------------------------------------------------------------- •My proven Nutrition, Exercise, Lifestyle program for long term fat loss (Ebook): Get Lean: Permanent Physique Transformation http://www.GetLeanBook.com •FREE Fat Loss Guide AND Strength Training Report: http://www.StrongerAndLeaner.com •MY WEBSITE: http://www.Top-Form-Fitness.com •LIKE: / topformfitness •FOLLOW: / topformfitness •INSTAGRAM: @topformfitness •PINTEREST: / topformfitness •My Sponsors (My Fav Supplement Brand!): http://sdpharmaceuticals.com/ ARTWORK was created by myself and my wife, Olga Hewett, and is a 100% original graphic with full proprietary commercial rights to all content. MUSIC BY: Kevin MacLeod - http://incompetech.com/m/c/royalty-free/ Mistake the Get Away, Kevin MacLeod (http://www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/b...