Calisthenics Full Roadmap (A to Z) 🔥 | 30-Day Plan, Diet & Beginner Workout скачать в хорошем качестве

Calisthenics Full Roadmap (A to Z) 🔥 | 30-Day Plan, Diet & Beginner Workout

🔥 Calisthenics Full Roadmap (A to Z) This is your Ultimate Calisthenics Guide – from absolute beginner to beast mode! Includes a 30-Day Home Workout Plan + Simple Diet – no gym, no excuses 💯 ✅ A to Z Calisthenics Roadmap ✅ Train at Home (Bodyweight Only) ✅ Build Strength, Discipline & Focus 00:00 - Intro 01:18 - What is Calisthenics? 01:50 - Why do calisthenics? 02:12 - Benifits of calisthanics 02:41 - Nonsense myths that you are told ? 03:44 - How to start calisthenics? 04:46 - Phase :- 1 (1-10 days) 05:28 - Phase :- 2 (11-20 days) 06:04 - Phase :- 3 (21-30 days) 07:02 - Students budget diet plan 09:15 - Avoide this mistakes 📌 Join the Squad: 👉 Telegram: https://t.me/XpressSquad 🙏 Many Footages Used By: @lowbudgetstory @fidusAmv @Zerobudgetstory @lordwojak 📩 Business Inquiries: [email protected] ⚖️ Copyright Disclaimer: All footage, images, and clips used here are for educational & explanatory purposes only. This video falls under Fair Use (Section 107, Copyright Act 1976) for purposes like criticism, commentary, education, and research. ............................................................................ 👇 Drop a comment if you're starting your 30-day journey today. Let’s transform together! 🚀💪 #calisthenics #30daysroadmap #selfimprovement