Olympic Bronze Medalist (and 3 Time Olympian): Lauren Bay Regula скачать в хорошем качестве

Olympic Bronze Medalist (and 3 Time Olympian): Lauren Bay Regula

In this AWESOME interview, Lauren Bay Regula shares her journey from Olympic athlete and depression to becoming a successful entrepreneur and mental health advocate. Discover her insights on building resilience, the importance of mental, emotional, and physical health, and practical strategies for moms to create a balanced, fulfilling life. Follow Lauren: https://strongmomstrongfam.com/ @laurenregula @strongmommethod ‪@laurenregulathestrongmommethod‬ (YouTube) Chapters 00:00 Introduction to Lauren Bay Regula 02:15 The Journey of Strong Moms 06:50 Transformations Beyond Physical Health 11:03 The Importance of Mental and Emotional Health 14:15 Journaling and Gratitude Practices 18:26 Finding the Right Support 23:18 Understanding Emotions and Capacity 28:16 The Role of Community and Environment 31:38 The Invisible Hand of Environment 34:30 Finding Your People and Vulnerability 36:44 Redefining Strength and Success 38:33 Creating Your Own Life 44:59 The Boringly Beautiful Basics of Health 53:30 Pride in Personal Growth and Ownership Nutrition and fitness coaching to help you stop feeling like s*** and start being your most badass self. Reclaim your health in perimenopause and beyond! 👉 Follow us on Instagram:   / beyondtheboxnutrition   👉 Book a call for health and weight loss coaching: https://calendly.com/gwenholtan/coach... 👉 Book a call for fitness and strength training coaching: https://calendly.com/sheena-6 👉 Check out our website for more information: https://beyondtheboxnutrition.com/ We’re Gwen and Sheena We built the coaching we wish we’d had ourselves. We’ve been there. High-functioning but exhausted. Doing all the “right” things and still feeling off. Working with professionals who either overcomplicated everything or didn’t actually listen. So we teamed up to do things differently. We bring decades of combined experience in strength training, functional nutrition, and behavior change coaching — plus the lived experience of navigating perimenopause, menopause, and burnout ourselves. And most importantly? We give a da*n. About science. About honesty. About helping you feel like you again.