Shoulder Instability Exercise Basics [5 Keys for Physical Therapists] скачать в хорошем качестве

Shoulder Instability Exercise Basics [5 Keys for Physical Therapists]

📌 FREE Guide - Shoulder Instability and Labral Pathology - Evidence Based "Cheat Sheet" for Clinicians: https://fitnesspainfree.com/shoulder-... Thanks for watching! 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/... Struggling with shoulder instability examination? This video is for you! Physical therapists see a lot of shoulder instability, and knowing the right exercises is key to getting your patients back to their activities. This video will cover the essential principles for exercise selection and demonstrate key exercises for both anterior and posterior instability. The first step is to identify the direction of instability. Anterior instability is the most common, where the ball moves forward in the socket. We'll discuss how joint kinematics (movement patterns) influence this. Exercises will focus on: Strengthening the rotator cuff muscles, which stabilize the shoulder joint. Targeting specific muscles based on the type of instability (anterior or posterior). Utilizing closed-chain exercises (think planks and push-ups) for added stability. Progressing to compound movements (like rows and presses) as tolerated. Incorporating proprioception exercises to improve joint awareness. Stay tuned for more exercise tutorials and treatment tips! Leave a comment below if you have any questions. ****** 🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis! 👋 FOLLOW ME ONLINE: Instagram:   / fitnesspainfree   Facebook:   / fitnesspainfree   Blog Articles: https://fitnesspainfree.com/articles/ ***** Timeline: 0:00 - Intro 0:10 - Know the Direction of Instability 1:26 - The Importance of the Rotator Cuff 4:55 - Focus on Closed Chain Exercises Early On 10:06 - Promote Compound Exercises 16:32 - Challenge Shoulder Proprioception 21:29 - Conclusion #ShoulderPain #PosteriorShoulderInstability #DanPope #PhysicalTherapy #Physiotherapy #ManualTherapy #FitnessPainFree #PhysicalTherapist