Fix Winged Scapula & Bicep Tendonitis in Baseball Pitchers (Stop Throwing Pain Fast) скачать в хорошем качестве

Fix Winged Scapula & Bicep Tendonitis in Baseball Pitchers (Stop Throwing Pain Fast)

Fix Winged Scapula & Bicep Tendonitis in Baseball Pitchers (Stop Throwing Pain Fast) Struggling with winged scapula, bicep tendonitis, throwing shoulder pain, or instability as a high school baseball player (or any thrower)? Standard PT often misses the root: underdeveloped rear delts and teres major, plus hip rotation from throwing—leading to scapular winging, forward shoulder roll, and risk of tears (labrum/supraspinatus). In this real session with a young pitcher (sudden pain after 3-4 weeks throwing, can't lift/throw), discover why proper scapular depression + anchoring fixes winging fast—without over-pinching back. Learn to target rear delts diagonally, avoid common mistakes, and address hip rotation (51% of the fix) for permanent stability. Master: Scapular Depression & Anchoring (chest lift + diagonal drive down) and Side-Lying Rear Delt Reach (light DB, locked scapula, 6-8 inch extension)—building the muscles that prevent breakdown. Bonus: Dad's testimonial on 2-month progress + client success story returning to full sports despite tears. 🔑 Timestamps (Click to jump): 00:00 - Intro & Client History: High school pitcher – Sudden shoulder pain, can't throw/lift 01:30 - Scapular Depression Exercise: Anchoring demo, winging fixes & diagonal cues 04:00 - Side-Lying Rear Delt Reach: Light DB isolation, scap lock & elbow adjustments 07:00 - Dad's Testimonial: 2 months progress on opposite shoulder 08:30 - Hip Rotation Role + CoreX12 Principles: Why regressions work faster than traditional PT 👉 Get FREE sample exercise videos: https://corexcell.com/app-exercises-a... Services We Offer *Rehab App* Access full structured rehab & training programs—follow-along routines, progress tracking, and hundreds of exercises tailored for sports performance and injury recovery. → Get the CoreXcell App now: https://corexcell.com/app *Virtual Private Sessions* Work 1:1 with Zach Fuller virtually for fully customized shoulder rehab, programming, and form checks. Perfect if you need personalized fixes fast. → Book your private session: https://corexcell.com/private-sessions These services have helped hundreds of athletes and clients avoid surgery, eliminate pain, and return to full performance fast. Always consult a medical professional if pain is severe. 📲 WEBSITE: www.corexcell.com ✅ Follow us on social media: Instagram: @corexcelltrain Facebook: @CoreXcellTrain TikTok: @corexcellrehab X: @CoreXcellTrain #WingedScapula #BaseballShoulderPain #BicepTendonitis #ThrowingPain #RearDeltExercises #TeresMajor #ScapularWinging #YouthBaseballInjury #PitcherRehab #AvoidShoulderSurgery #HipRotation #ShoulderStability #SportsRehab #CoreXcell Like & subscribe for weekly training and rehab content that actually works. 💪