Personal Training Session with Mateo | Leg Day Workout скачать в хорошем качестве

Personal Training Session with Mateo | Leg Day Workout

Mateo has been training with Lewis since May 2022 (aged 16). With little experience in the gym but the eagerness to learn more, he quickly took to training like a duck to water. Our main focus was educating him on the fundamentals of movement and strength training, with a natural progression towards the importance of nutrition and recovery to further enhance his training. Equipped with the knowledge and confidence of how to train and attain his goals, our current sessions are used to further guide him on his fitness journey, improve his technique, work on his imbalances, his weaknesses, encourage self belief and provide mentorship in his life. At Lewis Paris Fitness, we help individuals and organisations of all sizes to help attain their fitness goals through physical movement and mental health thorough expert lead coaching and education. We offer personal training, corporate wellness, online coaching, retreats and sportswear. Website: www.lewisparisfitness.com Instagram:   / lewispariscoach