6 - 4 - 2 Endurance Run | Treadmill Challenge! скачать в хорошем качестве

6 - 4 - 2 Endurance Run | Treadmill Challenge!

Join Coach Rachael in this high-energy treadmill workout as she leads you through a series of 6-minute, 4-minute, and 2-minute running intervals designed to boost your endurance. Perfect for runners of all levels, this workout will challenge your stamina while helping you improve speed and strength. Follow along for a fun and effective session that will push your limits! 45 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks:    / @ibxrunning   Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram:   / ibxrunning   Rachael's Instagram:   / bedopefitness   00:00 - Intro 00:39 - Warm Up 05:39 - Block 1 18:40 - Block 2 31:40 - Block 3 43:40 - Cool Down Songs Used: 1. Balearic Breeze - Sum Wave 2. Cause I Am Coming Home (Adua Blaize Remix) - Duty Division 3. Fall - Cospe 4. Got Me Stone Cold - Tape Machines 5. I'm Over You (Skyldeberg Remix) - Mondays 6. Keep This Feeling - Milva 7. Move Your Body (Hallman Remix) - Loving Caliber 8. Not Gonna Defend My Beating Heart - Velee 9. Saharas - Hallmore 10. So Different - Rocco Vanwell 11. Something Good - Velveteen 12. The Best You Ever Had - Lionel Quick 13. Tired of Waiting - Hallman 14. Venus (Got My Girls) - Nahra 15. You Left Behind - spring gang What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!►    / ibxrunning   Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #EnduranceRun #TreadmillWorkout #IntervalTraining