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What should you eat during a Crohn’s disease or ulcerative colitis flare? In this 9-minute video, I share a step-by-step IBD flare diet plan based on the same guidance I give patients in the clinic. You’ll learn what to eat, what to avoid, and how to manage symptoms with more confidence. ⚠️ Disclaimer: This video is for educational purposes only. Always consult your gastroenterologist, dietitian, or a qualified healthcare professional, as individual needs may vary significantly. 📌 Chapters 0:00 Intro – Eating during an IBD flare 1:10 Goals of a flare diet (reduce inflammation, maintain nutrition, avoid over-restriction) 2:10 Safer carbs, fruits, and vegetables 3:10 Fluids, hydration & clot risk in IBD 4:20 Proteins and snacks that help during flare 5:40 Calcium & Vitamin D (important if you use steroids like prednisolone) 6:50 Foods to avoid during flares 7:40 The “Gentle Plate” template + smoothie idea 8:30 Troubleshooting by symptoms (bloating, diarrhea, strictures, weight loss) 9:10 Lifestyle levers – sleep, gentle exercise, stress reduction 9:30 Summary 📌 Watch next: – Shakes to Heal Crohn’s Disease? Exclusive Enteral Nutrition (EEN) Explained – Steroid Side Effects in IBD: Risks & How to Protect Yourself – Crohn’s & Colitis Diet: What the Latest Guidelines Say (ECCO 2025) 📚 Extra resource ECCO 2025 guideline on diet in IBD: https://academic.oup.com/ecco-jcc/adv... 🔔 Subscribe for regular, evidence-based videos on Crohn’s disease, ulcerative colitis, and gut health: / @thegastrodoc #IBD #CrohnsDisease #UlcerativeColitis #FlareDiet