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The Bar Muscle Up. Probably one of the most technical and fundamental exercises in calisthenics. In this video we will be talking about the strict bar muscle up, going through all the muscle up technique specifications. So if you want to improve your strict muscle up technique feel lucky, because that’s your video. Find the text-version of this video on the WEBSITE (+ exercises): https://workout-temple.com/en/calisth... My Rep Max Calculator Tool: https://rmcalculator.com/ I have to say that all the tips and considerations from this video are taken into account my experience as a Calisthenics athlete for +6 years. All the rules shown are according to the current competition rules. For those who don't know me, during my athlete career I have managed to lift a Muscle Up with +45Kg (out of competition). As always thanks for watching, and see you in the Next Video! The song chosen for this video (Infraction NCS): • Epic Background Trailer by MOKKA [No Copyr...