MISTAKE #6 - CHEWING. Why chewing is important for digestion. Losing weight without changing diet скачать в хорошем качестве

MISTAKE #6 - CHEWING. Why chewing is important for digestion. Losing weight without changing diet

What determines the good work of digestion, how to lose weight without changing anything in the diet, which affects the health of the teeth - you will learn these and other secrets by watching the video to the end. I continue to analyze the mistakes that affect physical and mental health. In the previous parts, we have discussed in detail the topic of water, fats, fresh food, sugar and fruits. Watch videos on these topics in the selection:    • Ошибки, влияющие на психическое и физ...   Today we will talk about the first and most important stage of your digestive system, which begins in your mouth, and this stage is called chewing food. You can buy super healthy foods, various super foods, supplements and vitamins, eat right, but if your digestive system does not absorb any of this, then this is money and time wasted. And, on the contrary, if, for example, you do not change anything in your diet and introduce only one change, then your health, well-being and your appearance can change dramatically for the better. I'm talking about chewing food thoroughly. Chewing food (chopping it) is where your digestion begins and this process should not be skipped. But most people do just that, and most likely you do too. You make 2-3 chewing movements and swallow a lump of food, but this is clearly not enough for your digestion to work well. Poor chewing of food leads to disruption of digestion and, as a result, to poor absorption of nutrients, lack of macro- and microelements, which affects the health of your body, appearance, energy level, and emotional state during the day. The important point is that your saliva contains the enzyme amylase, which prepares carbohydrates for absorption. Notice, not proteins and fats, namely carbohydrates. You already know how important fresh vegetables and fruits are, which contain many useful elements, so the body tries not to waste a minute and begins to prepare them for assimilation already in your mouth. By carefully chewing food to a fine state, you treat it well with saliva, and this allows you to disinfect it and protect your body from various parasites and worms. Chewing affects the health of your teeth. When you chew, you massage your gums, improving blood circulation in them, and the health of your teeth depends on the health of your gums. And the more chewing movements, the more blood and nutrients flow to your gums and teeth. But it's so simple - just start chewing. If you are interested in learning more about how to optimize your body for better physical and mental health, then I recommend joining my closed group. There I collected all my experience accumulated over more than 10 years. 👉 To get into the group, you first need to get into the preliminary list. Follow the link: https://t.me/Telo_mechty3_bot?start=w... and click the "Start" button. Conclusions: When you sit down to eat, put your phone away, turn off the TV, focus on your food and how thoroughly you chew it. Take your time and enjoy your food. Increase the number of chewing movements gradually so as not to overload the chewing muscles, they are not ready for a big load. Next time we'll talk about coffee and what effects this drink has on your physical and mental health. 👍 If the video was useful - subscribe to my channel, like and send it to your family and friends. VLADIMIR GOROKHOV ✔ Founder and owner of the company for the production of real chocolate and healthy food "House of Chocolate" https://domchokolada.ru ✔ Specialist in healthy nutrition. For 12 years, he has gone from health problems to complete healing with natural remedies, without medicine and drugs. ✔ More than 1000 students successfully apply nutrition and recovery technologies in practice ✔ More than 25,000 customers across the country use products made using Vladimir's technologies ✔ Athlete, motivator, inspires people for a healthy life Add friends and communities: ►Instagram   / chocoladking   ►Vkontakte https://vk.com/vladimir_telomechty ►Telegram https://t.me/gorokhov_vladimir #health #weight loss #beautiful body #food #longevity #motivation #psychologyhealth #food psychology