The Overhead Squat: Simple Yet Nettlesome скачать в хорошем качестве

The Overhead Squat: Simple Yet Nettlesome

Dave Eubanks of the CrossFit Seminar Staff details the overhead squat for a beginner. In his 2005 CrossFit Journal article, “The Overhead Squat,” Greg Glassman notes, “There are three common obstacles to learning the overhead squat. The first is the scarcity of skilled instruction; outside of the Olympic lifting community most instruction on the overhead squat is laughably, horribly wrong—dead wrong. The second is a weak squat—you need to have a rock-solid squat to learn the overhead squat. We strongly recommend you review the December 2002 issue of the CrossFit Journal on squatting before attempting the overhead squat; you could save yourself a lot of time in the long run. The third obstacle is starting with too much weight—you haven’t a snowball’s chance in hell of learning the overhead squat with a bar. You’ll need to use a length of dowel or plastic PVC pipe; use anything over five pounds to learn this move and your overhead squat will be stillborn.” Read the full article here: https://journal.crossfit.com/article/... CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™