HITCHHIKER ESCAPE/ ARM BAR DEFENSE скачать в хорошем качестве

HITCHHIKER ESCAPE/ ARM BAR DEFENSE

Stuck in an armbar? Learn the Hitchhiker Escape — one of the most reliable armbar defenses in Brazilian Jiu Jitsu. Instead of tapping, you’ll turn the tables and use smart movement to free your arm and recover a safe position. In this video, we break down: ✅ How the hitchhiker escape works step-by-step ✅ Key details to avoid getting your arm extended ✅ Common mistakes to watch out for ✅ Transitions after escaping the armbar This is a must-know technique for white belts all the way to black belts. Master this defense and you’ll feel way more confident when opponents attack your arm. 📍 Welcome to the Official Gracie Barra Aliso Viejo YouTube Channel! Whether you're a beginner stepping onto the mat for the first time or a seasoned practitioner refining your craft — you're in the right place. We bring you weekly Jiu-Jitsu videos for kids, teens, and adults, designed to educate, inspire, and push your game to the next level. 🌀 New videos every week featuring: Fundamental Jiu-Jitsu techniques 🥋 Sparring and drills for all ages Competition tips and training routines Interviews with instructors and athletes Family-friendly martial arts training Mindset, discipline, and personal growth through BJJ 🎯 Our mission is to make Jiu-Jitsu accessible for everyone — no matter your age, gender, or experience level. This channel is all about building confidence, developing skill, and embracing the Jiu-Jitsu lifestyle. 🔔 Don’t forget to subscribe and hit the notification bell so you never miss a training session with us! 👇 Comment below with questions or topics you'd like to see in future videos. Oss! - Follow us on Instagram - https://www.instagram.com/gbalisoviej...