🐾 Mental Health, PTSD & Travel Safety Tips | Touched & Empowered Ep 136 скачать в хорошем качестве

🐾 Mental Health, PTSD & Travel Safety Tips | Touched & Empowered Ep 136

What does it really take to road trip with a service dog — while managing PTSD and anxiety? In this powerful episode of Touched and Empowered, Katie Miller and Ace Doligosa share the real-life journey of preparing for a cross-country road trip with Ace’s service dog in training, Midnight. From mental health advocacy to practical travel safety planning, this episode explores how preparation, awareness, and emotional support can transform overwhelming situations into empowering experiences. Ace opens up about living with PTSD, anxiety, and blood sugar regulation challenges — and how Midnight helps him stay grounded during triggers. They also discuss the extensive training required before flying with a service dog, why airports can be overstimulating, and why this trip will be taken by car instead. You’ll also hear: ✔️ The reality of service dog training ✔️ How animals support trauma recovery ✔️ Road trip safety planning tips (fuel, water, deserts, national parks) ✔️ Lessons learned from past travel mistakes ✔️ Mental health awareness and advocacy ✔️ How preparation builds confidence and freedom If you or someone you love struggles with anxiety, PTSD, or emotional regulation, this episode offers hope, tools, and practical encouragement. ✨ Stay empowered. Take positive action. And enjoy the journey. ⏱️ Timestamps 0:00 – Road Trip Plans & Service Dog Training 3:17 – PTSD, Anxiety & How Midnight Helps 6:47 – Travel Safety Planning & Objectives 14:06 – Past Road Trip Mistakes & Lessons 18:28 – Packing, Logistics & Preparation 24:26 – Final Thoughts & Future Podcast Plans Social Media Links #TouchedAndEmpowered Instagram:   / touchedandempowered   TikTok:   / touchedandempowered   Facebook:   / touchedandempowered   Book Your Interview: https://touchedandempowered.com/book-... SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!!