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This simple, budget-friendly recipe will completely change how you look at sardines and eggs! 🐟🥚 If you’ve never tried sardines with eggs like this before, you’re in for a big surprise. This is an old family recipe from my grandmother — simple ingredients, incredible flavor, and ready in minutes. Perfect for lunch or dinner. ✅ High protein meal ✅ Budget-friendly ingredients ✅ Quick and easy recipe ✅ Better than meat – you’ll be shocked! In this video you’ll see: • How to cook sardines with eggs step by step • The exact spices that make it irresistible • Why this recipe is healthier than most meat dishes • A perfect idea for a cheap and filling meal Try it once — and you’ll make it again and again! 📢 Turn on subtitles in your language. On mobile: tap “CC” in the upper-right corner of the video. On desktop: click the “⚙️” settings icon and enable subtitles. Ingredients: 1 can of sardines 1 egg Onion 2 cloves of garlic Parsley 2 mushrooms 20g ( 0.71 oz) butter 200 ml (6.76 fl oz) milk 100g (3.53 oz) processed cheese Salt Ground pepper 4 lasagna sheets 100g (3.53 oz) soft cheese Cucumber Cherry tomatoes 1 tablespoon sour cream Thank you so much for your likes, comments, and subscriptions! Enjoy your meal! Dear friends, if you enjoyed the video, you can support the channel in a few simple ways: 📢 Share this video with your friends on social media — the recipe will stay saved on your page! 👍 Give the video a thumbs up — your feedback helps me choose the next recipe! ✍🏻 Leave a comment — even a simple emoji is enough. It only takes a moment, and I’ll truly appreciate it!