Can You REALLY Get Back on Track After a Binge Eating Episode? скачать в хорошем качестве

Can You REALLY Get Back on Track After a Binge Eating Episode?

Just binged and don’t know what to do next? Don’t panic. In this video, Dr Nina shares 7 powerful steps you can take right after a binge to stop the shame spiral, reconnect with yourself, and actually begin to heal. Binge eating isn’t about food—it’s about what’s eating at you. And that means real transformation starts from within. You’ll learn: ✅ How to reflect without judgment and uncover emotional triggers ✅ What to do instead of skipping meals or punishing yourself ✅ Why movement is about care, not burning calories ✅ The role of curiosity and self-compassion in recovery ✅ How to build emotional awareness and find real support ⭐️ Did you know there are 5 different emotional eating types? Discover yours: https://quiz.drninainc.com/ 👩‍⚕️ I’m Dr. Nina Savelle-Rocklin, a psychoanalyst, author, and podcast host. I help you break free from binge eating—without dieting, deprivation, or willpower—so you can feel confident, in control, and at peace with food. 🔔 Subscribe for more videos on emotional eating, food freedom, and lasting change. 📘 Want to go deeper? Check out The Binge Cure: 7 Steps to Outsmart Emotional Eating: https://drninainc.com/solution 🍿 WATCH NEXT ➡️ Binge Eating Support Playlist:    • Binge Eating Support   ➡️ Emotional Eating Insights:    • Mindset Makeover   ➡️ The Binge Solution Podcast:    • Плейлист   ⌚ Timestamps 0:00 – Just binged? Here’s what to do next 0:17 – Step 1: Get curious, not critical 1:00 – Step 2: Notice your thoughts & challenge the inner critic 2:01 – Step 3: Ask what you're really hungry for 2:24 – Step 4: Return to regular, nourishing meals 3:01 – Step 5: Move your body from a place of care 3:40 – Step 6: Build emotional awareness with new coping tools 4:56 – Step 7: Get support—you don’t have to do this alone 5:26 – Final encouragement: Binge eating is a message, not a failure what is binge eating disorder what to do after binge eating how to recover from a binge stop food guilt emotional eating recovery binge eating coping tools rebuild after overeating gentle movement after a binge return to normal eating challenge binge thoughts how to handle food shame #BingeEatingRecovery #EmotionalEating #FoodFreedom #AfterABinge #HealingNotHating