7 Minutes Healing Meditation (English) | BK Sister Renu скачать в хорошем качестве

7 Minutes Healing Meditation (English) | BK Sister Renu

✨ In this powerful 7 Minutes Healing Meditation, discover the art of radical self-acceptance and emotional healing. 🌿 Just like a garden has both flowers and thorns, our mind holds both positive and negative thoughts. Instead of fighting or rejecting your negativity, learn to HEAL it through the power of observation and love. 💖 This English guided commentary by BK Sister Renu uses the profound "Mirror Technique" to help you detach from anxiety, worry, and past pains. By simply observing without judgment, you transform heaviness into inner power and freedom. ✨ 👇 Video Timelines (Highlights) ⏳ 0:00 - Introduction: Feel Your Existence 🌌 0:55 - The Mirror Technique: Seeing Your Mind Clearly 🪞 1:46 - Sitting With Yourself: Creating Inner Space 🧘‍♀️ 2:22 - Observing Mind Waves: Silence vs Expectations 🌊 3:44 - The Garden Metaphor: Accepting Flowers & Thorns 🌹 4:10 - Why We Must Not Reject Our Thoughts ✅ 5:17 - Detachment: Observing Worry & Anxiety 🌈 5:45 - Affirmation: "I am Powerful Now" 💪 6:43 - Breaking the Cycle: Creating a New Response 🔄 7:25 - Conclusion: Freedom Through Acceptance 🕊️ 🔹 Related Topics: Emotional Healing, Self Love Meditation, Overcoming Anxiety, Inner Peace, Mindfulness, Shadow Work, Positive Thinking, Rajyoga Meditation in English, Healing the Subconscious Mind, Stress Relief techniques. 🔹 Who is this Meditation for?🧘‍♀️ ✅ Anyone struggling with overthinking, anxiety, or negative thoughts. ✅ Spiritual seekers looking for deep emotional healing. ✅ Beginners who want to practice Self-Acceptance and Self-Love. ✅ Those who want to experience Rajyoga Meditation in English. 🔹 Best Time to Practice⏰ 📅 Morning (Amritvela): To set a powerful, positive intention for the day. 🌅 📅 Before Sleep: To clear the mind of the day's stress and sleep peacefully. 🌙 📅 Anytime: When you feel overwhelmed or need a mental reset. ⚡ 📺 Our Other Popular Videos (Must Watch): 🌟 Story of God's Arrival Ep - 9   • Story of God's Arrival Ep - 9  by BK Siste...   🌟 Soul consciousness Ep - 3 (Original Nature):    • Soul consciousness Ep - 3, by BK Sister Re...   🌟 My 10 Years of Rajyoga Journey:    • My 10 years of Rajyoga Journey inspired by...   🌟 Soul consciousness Ep - 1 (Self Transformation):    • Soul consciousness Ep - 1 by BK Sister Ren...   🌟 20 Min Angel Meditation (Hindi):    • फरिश्ता बनकर मनसा सेवा | 20 Min Angel Medi...   For more guided Rajyoga meditations you may explore our channel:    / @self-parivartan   🎧 Suggestion: use Headphones for best experience. 🌺 Our Popular Meditation Playlists: 🌟 3-5 min quick meditations (HINDI) (for Daily Practice):    • Quick Spiritual Boost | 3-5 मिनट राजयोग मे...   💫 15-20 mins DEEP meditations (HINDI) (for Deep Transformation):    • 15 Minute Guided Meditation Series   🎧 Karmayogi Jeevan (कर्मयोगी जीवन)✨ Practical Spiritual Podcast Series:    • कर्मयोगी जीवन 🎧 Practical Spiritual Podcas...   💎 GYAN KE MOTI (आध्यात्मिक ज्ञान के मोती):    • ज्ञान के मोती | Gyan Ke Moti by BK Deepak ...   🧘‍♀️ Self Transformation through Rajyoga Meditation:    • Self Transformation through Rajyoga Medita...   👩‍🏫 About BK Sister Renu: BK Sister Renu is an experienced Rajyoga Meditation Teacher. With over 12+ years of dedicated service, she has guided thousands of souls toward self-transformation and spiritual awakening. Her simple, relatable teaching style and deep spiritual experiences make the practice of Rajyoga both easy and effective for everyone. 🌸 Join the Journey of Self-Transformation: ✅ Subscribe for daily spiritual insights. ✅ Like if this video helped you find peace. ✅ Comment "Om Shanti" to share your experience. ♫ Background Music Attribution: Liborio Conti Stay Connected with Self-Parivartan 🌐 Subscribe to our channel for more guided meditations, daily Murli classes, and spiritual wisdom to transform your life. 👉 Subscribe Now: Self-Parivartan Om Shanti! 🙏✨ #HealingMeditation #SelfLove #BKSisterRenu #EnglishMeditation #InnerPeace #MentalHealth #Rajyoga #SelfParivartan #Mindfulness #AnxietyRelief #BrahmaKumaris #GuidedMeditation