TRIBHANGA 4 in 3 SPEEDS I ODISSI DANCE for Beginners I Learn Odissi Online скачать в хорошем качестве

TRIBHANGA 4 in 3 SPEEDS I ODISSI DANCE for Beginners I Learn Odissi Online

TRIBHANGA 4 in 3 SPEEDS In Tribhanga body position , touch the right side of the chin with Sukachanchu mudra with the right hand and touch the right elbow with the left hand in Suchi mudra. From this position , on 1 left foot stamps, simultaneously, the right foot moves to Ullolita paada position passing through the Lolita paada position. On 2 right heel strikes the ground in Bilagnaparsni position, the torso starts moving to Sama ( straight) and head lilts to the left. On 3 right heel pivots to the front and the right fore step stamps the ground, simultaneously, the left foot is raised and head starts coming to the right. On 4 left foot stamps the ground in left Tribhanga paada position. Torso becomes Bamachala position and head tilts to the right. To repeat to the right, heels lift slightly and the right heel presses forward to right Tribhanga paada (position ) . The hips shift right to left without any turning. The body goes to Dakshyachala. From 1 to 4 steps hand position remains the same. Practice in three speeds. For individual classes online, contact me at premalmadina@gmail.com #learnodissionline #odissisteps #tribhanga