Immersive Morning Run｜An Ordinary Year-End in Melbourne скачать в хорошем качестве

Immersive Morning Run｜An Ordinary Year-End in Melbourne

Today is the last day of 2025. Over the past month, I’ve been teaching practical wood skills. Most days run from early morning until late evening. Without a short run in the morning, it would be hard for both my body and mind to keep up. So lately, I head out at 7 a.m. every day for a half-hour run, using the early hours to gather some quiet energy and steady myself for the day ahead. Near my home is a very ordinary small park — my favourite place to run. Sometimes I have to slow down and wait for ducks to cross the path. Sometimes I stop by to see a family of Australasian swamphens that recently moved in. Sometimes I pass other morning runners, exchange a simple greeting, and continue on. Wind or rain, this unremarkable little park quietly nourishes everything around it. And without me noticing, it has also been nourishing my own simple, grounded life. 2026 will bring more challenges. I hope we can all meet them with a little more calm and steadiness, taking care of our bodies and minds, and moving forward at our own pace, one ordinary day at a time.