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Live For Yourself, Not For Others

You don’t owe everyone a version of you that keeps them comfortable. This video dives deep into people-pleasing — why it drains you, how it hides your real self, and how to finally live for you without feeling guilty. You’ll learn how to build real confidence, set boundaries without guilt, and stop performing for approval. Because being “nice” isn’t the same as being real — and the world doesn’t need more agreeable people. It needs authentic ones. Sources & Inspiration: Set Boundaries, Find Peace by Nedra Glover Tawwab The Disease to Please by Harriet B. Braiker The Courage to Be Disliked by Ichiro Kishimi & Fumitake Koga American Psychological Association – Studies on authenticity and emotional exhaustion ⏱️TIMESTAMPS⏱️ 00:00 Start 01:12 Selfless–Selfish Paradox 02:08 Cup Overflow Principle 02:49 Magnetic Energy Effect 03:30 Permission to Be Yourself 04:04 Boundaries as Bridges 04:38 Choice Revolution 05:09 Managing Emotional Energy 05:40 Present-Moment Authenticity #peoplepleasing #Authenticity #selfworth #smartishstuff #boundaries #selfimprovement #Confidence #EmotionalHealth #mindsetshift #beyourself