How Can We Increase Testosterone Naturally Expert Insights Dr. John Gray скачать в хорошем качестве

How Can We Increase Testosterone Naturally Expert Insights Dr. John Gray

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships. John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness, and romance. His many books, blogs, and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep. He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. John Gray lives in Northern California, where for 34 years he happily shared his life with his beautiful wife, Bonnie, until her passing in 2018. They have three grown daughters and four grandchildren. He is an avid follower of his health and relationship advice. In this episode you will lean about – How to massively increase and boost testosterone naturally Embracing healthy masculinity How females and males can lower stress naturally Why your hormones are out of balance Testosterone drops drastically in males when angry Understanding Estrogen hormones increases drastically in Males when angry and reactive and how to decrease it naturally The best selling book Men are from Mars and Woman are from Venus & The best selling book Beyond Mars and Venus Dr John Gray living as a Monk and incorporating Transcendental meditation Power of having mentors and coaches Power of Meditation and it being a massive testosterone booster in males Power of Breathwork, Cold showers and Ice Baths for increasing natural dopamine and testosterone Power of competitive sports for boosting testosterone Power of yoga for boosting testosterone Power of fasting, walking, jogging and exercising for boosting testosterone How to balance male and female hormones naturally Dr John Gray having 50% more testosterone naturally in his 70s than when he was younger Power of having discipline & power of setting goals Power of listening to you partner without trying to fix the problem or come up with the solution How porn and masturbation is highly addictive and is the biggest reducer of testosterone. Why giving up porn and masturbation is a game changer Power of exercising daily and creating testosterone naturally Power of having a mother and father figure in children’s lives Understanding Children’s hormones The average 20 year old males have 20% lower testosterone than previous generations Understanding positive and negative feelings and emotions and effects on hormones in both females and males How females and males in relationships can effectively communicate better with one another in meeting each others needs. How females can be producing more male hormones and how they can naturally shift back to her female side hormones Understanding low and high estrogen levels in females Understanding your male and female sides we have both sides Why men should not complain to a woman about his problems Why its important for men to go to their caves for time out If you would love to follow more of Dr. John Grays work you can check him out at - YouTube:    / @johngraymarsvenus   LinkedIn:   / marsvenus   Instagram:   / johngraymarsvenus_official   Facebook:   / mars.venus.john.gray   Book: Beyond Mars and Venus - https://www.amazon.com/Beyond-Mars-an... His Website: https://www.marsvenus.com/ Gift from John to our listeners - John’s course “How to Get Everything You Want in Relationships For Women, Men, Couples, and Singles” https://marsvenus.com/gift If you would love to reach out to me for my next workshops, corporate events or would like to experience a one on one Unlocked From Within session to remove and clear any limiting beliefs or subconscious blockages please contact me at martyclay.com