60 MINUTE POWER HOUR | Total Body Strength & Cardio | Home Workouts скачать в хорошем качестве

60 MINUTE POWER HOUR | Total Body Strength & Cardio | Home Workouts

60 MINUTE POWER HOUR - TOTAL BODY STRENGTH & CARDIO -HOME WORKOUTS - This is a favorite format on my channel./ Is long and hard, but such a great total body workout. We take an upper body, then lower body, then cardio, then ab exercises, and do each for 60 seconds work/15 seconds rest. Some of those 1 minute circuits are tough, so rest well after each circuit, you have 4 of them today. #totalbodyworkout #strongathome #tracysteen #movedaily You will need: a variety of dumbbells, something to stand and sit on (optional) Format: 60 seconds work/15 seconds rest Workout: Upper-Wide to narrow press Lower-DB deadlift to squat Cardio-Travelling squat jump leg lift Ab- Roll up, slow descent x3 Pushup reverse flye Sumo pulse heel lift Squat jump tap back Crunch in leg lift x3 1/2 bicep to hammer curl press Glute thrust, 2 up, 1 down Travelling ice skater Pike to alternating knee in x3 Kneel overhead press, forward lean press Squat to good morning Jack to torso twist Seated scissors x3 NEW! ORGANIZE YOUR YOUTUBE WORKOUTS -ADVANCED EDITION 3.0 https://www.movedaily.ca/organized-yo... Support me on Patreon!   / movedailyfitness   PIQUE TEA: https://www.piquetea.com/discount/TRA... Enter discount code: TRACYS5 SMART SWEETS - KICK SUGAR: https://smartsweets.grsm.io/tracystee... Enter discount Code: tracysteen5100 ON GOING MEMBERSHIP -https://www.movedaily.ca/move-daily-m... HEALTHY HOLIDAY SWEET BOOKLET: https://mailchi.mp/6f959238f386/healt... ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED: https://mailchi.mp/1f05667c41dc/free-... 5 HEALTHY FALL SOUP RECIPES booklet: https://mailchi.mp/121427509195/fall-... 5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summe... PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/prote... FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-... Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram:   / movedailyfitness   Follow on Facebook:   / movedailyfitness   Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk. *Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.