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STEP BY STEP Guide to Pumping Breast Milk for Your Newborn! | Pumping Basics for Moms

Pumping looks complicated, but you'll quickly get the hang of it. And the more you do it, the easier it gets. Learn more about pumping breast milk at WhatToExpect.com: https://www.whattoexpect.com/pumping-... Download the What to Expect app: https://itunes.apple.com/us/app/pregn... https://play.google.com/store/apps/de... Heidi Murkoff, creator of What to Expect, is here to guide you through every stage of your baby's life. Watch all of our first year videos:    • Your Baby's First Year   FOLLOW US: Facebook:   / whattoexpectwhenyoureexpecting   Twitter:   / whattoexpect   Pinterest:   / whattoexpect   Instagram:   / whattoexpect   Transcript: Planning on pumping breast milk? Pumping looks complicated, but you'll quickly get the hang of it. What to Expect When: You Start Pumping Breastmillk Some reasons to pump: to take a break from breastfeeding, to boost milk supply, to relieve engorgement, to build a backup stash, or to let a partner or caregiver bottle-feed. Before You'll need to buy a breast pump. Many moms are eligible for a free pump through their health insurance! You may also want to buy breast-milk storage bags or containers, extra pumping parts and a pumping bra. During When should you give pumping a go? Try pumping around an hour after your baby's morning feed. (Your breasts are naturally fuller in the morning!) If each breast generates enough, some moms pump from one side while baby nurses on the other. You can also pump after nursing to get every precious drop. Once you're ready, find a comfy spot. Look at a photo to encourage letdown if your baby isn't nearby. Center the nipple in the flange and create a good seal. Start the pump at a low suction level and increase it gradually. Pump for 15 to 20 minutes, or until milk starts slowing down. After You can store newly pumped breast milk: up to four hours at room temperature, up to four days in the fridge, or up to twelve months in a freezer (0° F). Always clean your pump! Wash all parts with liquid soap and hot water. Scrub them with a cleaning brush and rinse them under running water. Soon you'll be a pumping pro. And the more you do it, the easier it gets.