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3 Pillars of Brain Health

Concussions aren’t just a bump on the head. They set off a chain reaction of damage across your entire body. Here’s what really happens after a concussion — and why you need to heal on all three levels: 1️⃣ Physical trauma — The immediate injury to the brain tissue, creating structural strain and nervous system disruption. 2️⃣ Chemical insult — Neuroinflammation from activated microglial cells triggers a cascade of inflammatory damage. This spreads beyond the brain, disrupting your gut, hormones, and detox pathways. 3️⃣ Emotional stress — The autonomic nervous system gets stuck in “fight or flight,” making it harder to rest, heal, and recover fully. ✔️ The brain is complex. That’s why recovery must be multi-modal. #ConcussionRecovery #BrainHealth #Neuroinflammation #HolisticHealing