Can ChatGPT Fix Your Retroactive Jealousy? скачать в хорошем качестве

Can ChatGPT Fix Your Retroactive Jealousy?

Retroactive jealousy is a painful struggle, and when the intrusive thoughts hit, it's tempting to look for a quick fix. With powerful AI tools like ChatGPT and Gemini now available, can they be a therapist in your pocket? In many ways, yes! In this video, I explore the pros and cons of using AI to deal with retroactive jealousy. I'll share real-life examples from my clients, showing how AI has been incredibly helpful for some, while for others, it became part of the problem. You'll learn: How AI can provide instant psychoeducation and help you understand your thoughts. How to use AI to build genuine coping skills, like ERP exposure therapy scripts. The key difference between using AI to get informed versus using it to get reassured. The danger of using AI for constant reassurance-seeking, and how it can make things worse. Whether you're curious about using AI for your own journey or you're a therapist looking to understand these new tools, this video offers a balanced, professional perspective. See my website for more: https://jasondean.co.uk #RetroactiveJealousy #ocdtreatment #AnxietyRelief #MentalHealth #Therapy #CopingStrategies Confidentiality: The client stories in this video are fictional representations of common scenarios presented by my clients. The information provided by Jason Dean is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or sexual health conditions. Although Jason Dean is a psychotherapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your doctor before making any decisions related to your physical or mental health.