COFFEE and CAFFEINE - Good or Bad for Health? | Effect of Coffee on Weight Loss and Safe Limit скачать в хорошем качестве

COFFEE and CAFFEINE - Good or Bad for Health? | Effect of Coffee on Weight Loss and Safe Limit

COFFEE and CAFFEINE - good or bad for health? | Effect of Coffee on Weight loss and Safe limit Coffee, except decaf, has caffeine in it. Over a period of years, a number of good and bad health effects have been associated with caffeine. Ultimately, consumption of coffee should be determined by how it makes you feel. If it makes you feel restless or anxious, coffee consumption should be limited. Caffeine in coffee also has a safe upper limit of consumption which shouldn't be exceeded to avoid any negative health consequences. In this video, I answer all your questions regarding coffee and caffeine - if coffee helps with weight loss, if can be had empty stomach, its effect on our sleep, and how many cups of coffee can be consumed in a day, the safe limit of coffee and more 0:00 Intro 0:58 Is coffee good or bad for health? 3:20 How many calories does coffee have? 4:27 Does coffee help with weight loss 5:22 Is it ok to drink coffee in the morning? 6:03 Should you start or stop drinking coffee? 7:10 Announcement Book a PERSONAL CONSULTATION with me at https://www.scimplify-coach.com/ Share this video:    • COFFEE and CAFFEINE - Good or Bad for Heal...   Links to cited literature/ publications - https://journals.physiology.org/doi/f... https://content.iospress.com/articles... https://www.researchgate.net/profile/... https://www.sciencedirect.com/science... Subscribe to SCImplify: https://www.youtube.com/channel/UCMWw... Watch ‘HOW TO IMPROVE GUT HEALTH’ :    • How to MAINTAIN GOOD GUT HEALTH | Foods an...   Watch ‘BEST INDIAN PROBIOTIC FOODS’ :    • 4 Natural PROBIOTIC FOODS for GUT HEALTH |...   Watch ‘RECIPE for KANJI – an INDIAN Probiotic drink’: https://www.youtube.com/watch?v=tjesM... Watch ‘HOMEMADE PEANUT BUTTER Recipe’: https://www.youtube.com/watch?v=Y8A9m... Watch ‘RICE vs ROTI: Which one to have?’:    • ROTI vs RICE - WHAT is HEALTHY and What sh...   Watch ‘5 EASY DIET TIPS to lose weight’:    • DIET TIPS for WEIGHT LOSS (EASY + PRACTICA...   Watch ‘5 SUGARY FOODS to avoid in INDIA’:    • 5 SUGARY FOODS to AVOID in India | Process...   Watch ‘5 INDIAN SUPERFOODS you must eat’:    • 5 INDIAN SUPERFOODS you must eat | Forgott...   Watch ‘Which COOKING OIL to use in INDIA?’: https://www.youtube.com/watch?v=kLPTA... Watch ‘What is REFINED FLOUR and HOW is it made?’ -    • What is REFINED FLOUR/ MAIDA? | How is it ...   Created by: Nirupama Follow me on:   / scimplify     / nirupama_sc.  .