Autogenic training exercise for reducing arousal, deep relaxation & EMDR window of tolerance work скачать в хорошем качестве

Autogenic training exercise for reducing arousal, deep relaxation & EMDR window of tolerance work

Autogenic training is a desensitisation-relaxation technique to which helps to achieve a relaxation response. In this clip Jess guides you through the autogenic training sequence. Autogenic training practice eventually allows one to induce self-hypnotic relaxation. The training involves repetitions of visualisations and body perceptions which is facilitated by suggestions. Be open to the guided experience. With practice you'll be able to cue this response and enter this relaxed state without external guidance. It's often used as part of EMDR to help patients enter their window of tolerance. #skillsBEFOREpills #EMDR #PSYCHskills ASMR Website: https://www.thepsychcollective.com Free resources: https://www.thepsychcollective.com/re... Follow us on Facebook:   / thepsychcollective   YouTube:    / thepsychcollective   Instagram: https://www.instagram.com/thepsychcol... LinkedIn:   / the-psych-collective   Quora: https://www.quora.com/profile/Al-Gris... Medium:   / al.griskaitis   Substack: https://algriskaitis.substack.com/