FITNESS VLOG | how to cut for the summer, my routine, lose fat, maintain muscle & my top tips скачать в хорошем качестве

FITNESS VLOG | how to cut for the summer, my routine, lose fat, maintain muscle & my top tips

JOIN MY 6 WEEK SWEAT & DEFINE SUMMER CHALLENGE! Starting July 7th, this challenge will be a DUMBBELL-ONLY 4 day split — perfect if you’re traveling or don’t have regular gym access this summer! 🌴💪🏼 Here’s what’s included: 🌟 Video demos of every exercise (with me!) 🌟 A community group chat to keep you motivated (we're all doing this together!) 🌟 A cutting guide to help you lean out sustainably 🌟 Grocery list + high-protein meal inspo ...and so much more. JOIN HERE: https://www.solin.stream/brendaantonn... hey girls!! 💕 welcome back to my youtube channel! in this week’s fitness vlog, i’m taking you through how i’m cutting for the summer ☀️ i’ll be chatting about my current routine, how i’m losing fat while maintaining muscle, and giving you my top tips to help you feel strong, confident, and glowy this season!!! MY LINKS: https://linktr.ee/brendaantonn My Oner Active Link: www.oner.shop/brendaafit_ code BRENDA saves you $ on orders! Chapters: 0:00 Intro 0:31 Morning Chats 1:30 Morning supplement routine 4:59 Morning Agenda and chats 7:09 Push day workout 8:28 post gym chats 9:20 my high protein breakfast 11:56 getting ready for the day 15:44 my high protein lunch 21:00 navigating a dinner event while on cut 23:36 Next morning chats 24:17 my coffee order 34:29 outro 25:59 How to cut, my top tips & advice