I Got Injured at CrossFit, What Do I Do? (5 Steps) скачать в хорошем качестве

I Got Injured at CrossFit, What Do I Do? (5 Steps)

🔑 FREE PDF - 5 STEPS CHECKLIST FOR REDUCING INJURY RISK - https://wodprep.com/injury/ 🔑 Work 1:1 with one of our physical therapists - https://wodprep.com/injury-rehab-and-... So you got injured at CrossFit? (or anywhere really!) Watch this video to find out what our resident physical therapists recommend to get keep you in the gym training while you recover. Dr CJ DePalma and Dr Joe Camoratto explain how to assess the situation and train around pain. 0:00 Intro 0:58 Step 1: Don't Panic! WODprep's physical therapists explain why there's no need to panic. 3:13 Step 2: Assess the situation. Discover how to assess your injury to decide what to do next. 5:49 Step 3: Keep moving - Learn how to modify your workouts for best results 9:00 Step 4: Stay consistent and confident - your body is resilient 12:10 Step 5: Leave your ego at the door. How to take steps back and be okay with doing less to give your body a chance to recover. 16:00 FREE STUFF! ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.