The Psychology Of Why You Cry and Don’t Know Why скачать в хорошем качестве

The Psychology Of Why You Cry and Don’t Know Why

Have you ever felt your body react to family situations without knowing why? Your chest tightens, your jaw clenches, your nervous system screams danger even when nothing is wrong. This isn't anxiety—it's generational trauma living in your body. In this video, I break down the groundbreaking science behind how trauma passes through families, including the famous mouse study that proves trauma is inherited biologically. Learn why your body keeps the score of experiences you never had, and discover the somatic practices that can finally break the cycle. 🧬 What You'll Learn: ✓ The Emory University mouse study that changed everything about generational trauma ✓ How your nervous system inherited your parents' survival patterns ✓ Why co-regulation means children download their caregivers' trauma responses ✓ The three family trauma patterns (perfectionist, shutdown, chaotic) ✓ Somatic healing practices that actually work for releasing inherited trauma ✓ How to stop passing trauma to the next generation 📚 RESOURCES MENTIONED: ✓ "The Body Keeps the Score" by Bessel van der Kolk ✓ Emory University epigenetic trauma study ✓ Polyvagal Theory and nervous system regulation 💡 If this resonates with you, subscribe for more deep dives into family patterns, trauma healing, and nervous system regulation. 👇 DROP A COMMENT: Which family pattern are you working to unravel? Let me know what you want me to cover next! ⚠️ DISCLAIMER: This content is for educational purposes only and is not a substitute for professional mental health care. If you're struggling with trauma, please reach out to a qualified therapist. #GenerationalTrauma #TheBodyKeepsTheScore #TraumaHealing #FamilyTrauma #NervousSystemHealing #SomaticHealing #IntergenerationalTrauma #TraumaRecovery #MentalHealthAwareness #HealingJourney #Epigenetics #ChildhoodTrauma #EmotionalHealing #TraumaTherapy #PolyvagalTheory