Foam Rolling 101 - How to Foam Roll for Best Results скачать в хорошем качестве

Foam Rolling 101 - How to Foam Roll for Best Results

In this video, we explain when you should foam roll, what types of foam roller and massage ball work best, and what methods you should use. 👉 Get your foam rollers and massage balls on Amazon: Foam roller and massage ball set: https://geni.us/1UlB0 High density foam roller: https://geni.us/gMH4 Medium density foam roller: https://geni.us/SMLz8Rr Soft density foam roller: https://geni.us/7uuD88 Set of two massage balls: https://geni.us/Ev5gA 🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ Foam Rolling Playlist:    • Foam rolling   Read more about Foam Rolling: https://sports-injury-physio.com/post... Chapters: 00:00:00 Introduction 00:00:35 Foam roll before or after exercise? 00:01:29 Why foam rolling doesn’t always work 00:02:30 Best foam rolling techniques ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ---------------------------------------------------------------------------------------------------------------------------------------------------- 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.