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This is StRest! In this episode, Kerstin sits down with Dr. Manoj Arachige, physician, researcher, and Director of Product at Superpower, to explore how AI is changing the way we approach blood work, diagnostics, and preventative care. Manoj opens up about his journey from medical school at 18 in Melbourne, to practicing medicine, to leaving it all behind to travel the world before joining a San Francisco startup aiming to revolutionize healthcare access. Together, they break down the limits of modern medicine—time, volume, and cost—and how AI-driven tools can help remove those barriers. Manoj shares how Superpower uses artificial intelligence to interpret lab data holistically, identify optimal ranges (not just “normal”), and give users actionable plans for long-term health. They discuss what blood work truly reveals about your body, the difference between “normal” and “optimal” health, and the key biomarkers most doctors overlook. The conversation dives into why fatigue, thyroid, and inflammation often go undiagnosed, how AI can empower patients to prevent disease before symptoms start, and why relationships, movement, and nutrition still matter most. You’ll learn how to take control of your health data, interpret it intelligently, and partner with technology to live longer, healthier, and more aware. SPONSORS Ancient Nutrition - For 20% OFF, USE CODE: STREST20 | https://shorturl.at/XwYqS Waco Shoe Company | Revitalign - 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi Superpower | https://superpower.com/?via=kerstin PROGRAM Fast2Faith Fasting Program -https://shorturl.at/qky9O CHAPTERS 00:00 – Why Doctors Can’t Do It All 04:00 – What Blood Work Actually Reveals 06:30 – Manoj’s Journey from Medicine to Tech 09:30 – Can AI Diagnose Better Than Humans? 12:30 – What Superpower Does 15:10 – The Cost of Preventative Care 17:20 – Why Blood Work Matters 21:00 – Normal vs Optimal Ranges 23:40 – How AI Reads Your Blood Work 27:00 – Redefining the Doctor-Patient Relationship 29:30 – Hidden Biomarkers Most People Miss 34:00 – Mold, Metals, and Environmental Testing 36:00 – Stress, Relationships, and Longevity 39:00 – How Often Should You Get Blood Work? 42:00 – Lifestyle vs Medication 44:00 – Personalized Health in Action 50:00 – Where to Learn More MORE ABOUT DR. MANOJ ARACHIGE Website: https://www.manojArachige.com LinkedIn: / manojarachige Instagram: / manojarachige WORK WITH KERSTIN https://kerstin-lindquist.com/events https://kerstin-lindquist.com/coaching MORE ABOUT KERSTIN Website: https://kerstin-lindquist.com Instagram: / kerstin.lindquist Facebook: / kerstinlindquistauthor YouTube: / @kerstin.lindquist TikTok: / kerstin.lindquist PRODUCTION, DISTRIBUTION & MARKETING Massif Studio & Production – / massif-studio-production The Tallawah Group – / tallawah-group For sponsorship inquiries, email: hello@MassifKroo.com