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Express Mat Pilates

Express Mat Pilates is a quick to the point workout that will get you energized, into your body and feeling good! A full body workout for a busy schedule! No equipment needed for the pilates workout. Let's get going! xx Lindsay Bushman Join the community! INSTAGRAM: @pilates.on.demand PINTEREST:   / lindsaybushman   GET IN TOUCH: L.rose@comcast.net SUBSCRIBE:    / pilatesondemand   Facebook: https://www.facebook.com/LindsayRoseb... Website: http://www.pilatesondemand.net DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 00:00 Introduction 00:19 Quick Workout Starts 00:36 SIde Bending, Twisting & Hips 09:13 Plank & Posture Work 11:05 Time for Abs! 12:15 Booty & Back of Legs 14:40 Mobility