Somatic Release for Sleep: 432Hz to Calm Your Nervous System скачать в хорошем качестве

Somatic Release for Sleep: 432Hz to Calm Your Nervous System

Somatic Release for Sleep with 432Hz frequencies to help calm your nervous system and guide your body into deep, natural rest. This video is designed for nights when your body feels tense, alert, or unable to fully switch off. If you’re feeling overstimulated, emotionally wired, or holding stress in your body, this gentle visual and sound experience supports somatic relaxation, nervous system regulation, and deeper sleep. Allow your breath to slow. Let your muscles soften. You don’t need to force rest — your body already knows how. ✨ Best experienced with headphones at low volume 🌙 Designed for nighttime listening and sleep 🛌 Let the video play as you drift off This is not medical advice — simply a calming space for rest, safety, and regulation. #somaticrelease #432hz #nervoussystemcalming #deeprest #sleephealing #vagusnerve #overstimulated #insomniarelief #relaxationmusic