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Quick anatomy overview to locate your superficial pelvic floor muscles including the perineal membrane, red-flags to look out for, and a simple technique to massage and relax the pelvic floor muscles. This video is taken from the self-paced online pelvic pain relief program for men. A 13-week program, to figure out and alleviate whatever’s going on down there in the comfort and privacy of your own home. 50+ comprehensive and interactive video and audios guiding you step-by-step through your own self-assessment and treatment options. 🎉 $297 (payment plans available!) - Includes support calls with licensed pelvic therapist and nutritionist. 🍌 Purchase the Pelvic Pain Relief Program here: https://drsusieg.com/pelvic-pain-in-m... -- RESOURCES: FREE pelvic and sexual health resources: https://drsusieg.com/resources Online Pelvic Pain Relief Program for MEN: https://drsusieg.com/pelvic-pain-in-m... CONNECT WITH ME (DR. SUSIE): Visit My Website: https://drsusieg.com/ Instagram: / dr.susieg _______________________________________________________________________________________ Disclaimer: This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional. #health #menshealth #education #coaching #anatomy #men #pelvicfloor #pelvicpain #pelvichealth #sexuality #sexualproblems #bladderproblems #nutrition #diet #chronicpain #chronicprostatitis #pain