How to Process Fear using Internal Family Systems (IFS) скачать в хорошем качестве

How to Process Fear using Internal Family Systems (IFS)

Follow the Fear: IFS Exercise to Process Fearful Parts | Conor McMillen Join Conor McMillen, an IFS-trained life coach trained by the IFS Institute with over a decade of experience, in this powerful video on Internal Family Systems (IFS)! 🌟 Discover Conor’s unique “Follow the Fear” exercise to safely engage with fearful parts, hear their stories, and foster integration with calm, curious, compassionate Self-energy. This channel empowers you to practice self-led IFS for healing and growth at home. What’s in this video? -Understanding fear in IFS: Learn how fear manifests in parts and why it’s not your whole system. -The “Follow the Fear” exercise: Explore Conor’s method to identify, connect with, and process fear by following its story to completion. -Addressing fear of fear: Recognize and relax parts that fear the feeling of fear for deeper integration. Creating safety: Offer security to your parts to reduce overwhelm and promote spaciousness. Get the FREE “Follow the Fear” written guide in the blog section at https://www.internalfamilysystems.org! Plus, sign up for our newsletter at https://www.internalfamilysystems.org... to receive a FREE IFS guided meditation instantly—yours forever! Unsubscribe anytime, but stay for exclusive IFS content. Deepen your practice with self-led IFS programs at https://www.internalfamilysystems.org or explore the Self-Led Coaching Academy for coaches and therapists at https://www.internalfamilysystems.org.... Ideal for anyone seeking to process fear or grow with IFS, this video offers a transformative tool. 🔔 Subscribe for regular IFS therapy and self-healing tips! 💬 Comment: How did the “Follow the Fear” exercise feel for you? 👍 Like and share to inspire others with self-led IFS! #IFSTherapy #InternalFamilySystems #SelfLedIFS #FearProcessing #SelfAwareness #MentalHealth #SelfHealing How can you process fear using the Internal Family Systems modality? In this video we share and IFS-based exercise created by Conor McMillen. You can find the full, written version on our website, for free, here: https://internalfamilysystems.org/fol... Timecodes 00:00 Intro 2:08 Understanding Fear and Parts 3:31 Dealing with Fear and Parts 6:18 Processing Fear and Conclusion For more information on IFS Therapy please visit https://internalfamilysystems.org/