PiYo for Beginners 30-Minute Workout! скачать в хорошем качестве

PiYo for Beginners 30-Minute Workout!

Every Tuesday I teach a 30-minute beginner-friendly PiYo class in my private Facebook community, The Movement. Want more classes? Every workout remains on-demand PLUS I create short workout videos based off of member requests (we're talking 6-8 minute core workouts, 15-minute strength training, 20-minute flows, etc.). Come check it out for a week for $1! For more info and to start your week, visit: https://brittanymeoska.com/virtual-fi... Now...a bit about this gorgeous 30-Minute "No Hands on the Mat" PiYo class! It will leave you feeling allllllll stretched out yet surprisingly sweaty. Grab a pair of light hand weights (I used 5s). Warm Up: The BEST Warm Up Total Body: Tricep Kick Back, Flight; Warrior 3, Knee; Warrior 2, Rotate; Bowler, Side Lunge 3-Minute Cardio: Double Bounce R & L, 2 Knees; Rocking Horse (Front, Back, Front, Back, 2 Jacks); Diagonal Ski Jumps (Front, Side, Back, Side); Skaters Flow: Warrior 1 Push, Reverse Warrior, Right Angle, Triangle Circle Arm; Hamstring Stretch, Knee Lift; Side Atlas, Good Morning; Flight, Serve; Bowl Low, High, Low, Tap; Low Runner's Lunge; Moving Pyramid (or Fold!) ENJOY!!