Forget Protein Powder! This Cheap Food Protects Muscle Fast скачать в хорошем качестве

Forget Protein Powder! This Cheap Food Protects Muscle Fast

Over 65 and feeling weaker—even if you “eat enough protein”? In this video, Dr. Eli Morgan shares a simple two-step food system to help protect muscle fast: Signal first, then Delivery. You’ll learn the nine real foods that work together to support strength and independence—without pricey protein powders or chalky shakes. ✅ Quick self-check (Chair Stand Test) to spot early weakness ✅ The “Signal” foods that help your muscles respond ✅ The “Delivery” foods that help your body actually USE the signal ✅ A simple daily pattern you can start tomorrow—no counting, no blender The nine foods in the system: Ricotta, whole eggs, plain Greek yogurt, canned salmon, watermelon, sardines in olive oil, extra-virgin olive oil, pumpkin seeds, kefir. Simple takeaway: One signal food daily. One delivery helper daily. Repeat. If you want a clean one-day template you can copy, comment “SIGNAL.” 👍 Like, subscribe, and turn on notifications for more practical over-65 strength strategies. Medical note: This video is for general education and is not medical advice. If you have kidney disease, diabetes, or take blood thinners, make changes gradually and check in with your clinician.