40 Minutes Well Rounded Vinyasa Flow Practice for Grounding - Mindful Full Body Yoga Class скачать в хорошем качестве

40 Minutes Well Rounded Vinyasa Flow Practice for Grounding - Mindful Full Body Yoga Class

🔸 Welcome to a Full Body yoga class 40 minutes - Well Rounded Vinyasa Flow practice to help you to work on your balance, flexibility, and strength. All in one. We do yoga class with intention - without any rush - slow & steady - it is a slow yoga for grounding - so the tempo is calm, and you have time to stay with yourself. Some challenges for the core muscles & buttocks are waiting for you inside! If you enjoy this well rounded vinyasa yoga sequence, please click the like button to support me 😊! DONATE to support free yoga videos to help people be happy & healthy. Thank you so much!🧡: https://www.paypal.com/donate/?hosted... To this 40 minutes well rounded yoga class you may join also the breathwork class -    • Guided Deep Relaxing Breathing: Natural & ...   DO MORE well rounded yoga flows : // Slow flow grounding yoga, 45 min -    • 45 Minutes Winter Vinyasa Yoga Slow Flow -...   // Another well rounded vinyasa practice -    • Total Body Vinyasa Practice for Joy & Happ...   // Well rounded vinyasa yoga flow, 40 minutes -    • Well Rounded Vinyasa Flow Intermediate Lev...   // 60 min well rounded vinyasa sequence -    • 1 hour Well Rounded Yoga Sequence - 60 min...   // "Rise & Energize" Yoga to Recharge, well rounded yoga practice -    • Rise & energize | balanced power yoga flows   // Total body vinyasa practice, 35 Min Intermediate Level -    • Well Rounded Vinyasa Yoga Flow - 35 Min In...   // Well rounded yoga sequence -    • Well Rounded Yoga Sequence - 45 minute Ful...   // Side Body opening flow, well-rounded practice -    • Side Body Opening Flow - Well Rounded Viny...   // Yoga pose Tutorials for proper alignment are here:    • TUTORIALS. POSES EXPLAINED. MODIFICATIONS.   🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 ✅ Take a moment to SUBSCRIBE & SHARE TO SUPPORT FREE YOGA ON THE INTERNET, I post a new video every single week: https://www.youtube.com/c/ZenwithXeni... 🔔 Don’t forget to click on the bell to turn on post notifications! Thank you so much for doing this mindful vinyasa practice with me & for your support! Xenia 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 🧡 Instagram:   / zenwithxenia   🧡 Facebook:   / zenwithxenia   🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Zen with Xenia Disclaimer: Please consult with your physician before beginning any exercise program or taking on any new fitness/healthcare regime. By participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. In voluntarily participating in these exercises or any other Zen with Xenia's activities, you assume all risk of injury to yourself and agree to release and discharge Zen with Xenia from any and all claims or causes of action, known or unknown, arising out of Zen with Xenia’s negligence. Please be mindful, listen to your body, and participate in good physical and mental conditions. #vinyasaflowyoga #balancingyoga #slowflowyoga