6 TRX Moves that Build an Athletic Upper Body FAST скачать в хорошем качестве

6 TRX Moves that Build an Athletic Upper Body FAST

📒 FREE ‘7 Skills To Build Muscle With A Suspension Trainer Handbook’: https://fitnessfreedomathletes.com/7s... 💪 FFA Suspension Trainer Body Transformation Programs: Build lean muscle and transform your body anywhere! Total Body Transformation Program (Beginner) ▹ https://fitnessfreedomathletes.com/pr... Beach Body Program (Intermediate) ▹ https://fitnessfreedomathletes.com/pr... Ultimate Physique Sculptor Program (Advanced) ▹ https://fitnessfreedomathletes.com/pr... Unsure? Take the ‘Which Program Quiz' ▹ https://fitnessfreedomathletes.com/ta... .................................... ➡️ Watch this next ▹ Minimalist Bulletproof Leg Training -    • TRX Bulletproof Legs Training (6 easy steps)   About This Video Have you ever wondered how some people build a strong athletic upper body without ever using the gym? Well, surprisingly, it doesn't require buying lots of fitness tools or sacrificing hours of time. So in this video, I'm going to show you the simple training roadmap that's helped over 8000 busy adults build impressive upper body strength and mobility using just one piece of equipment. 00:00 The Training Roadmap 00:16 Primal Movement Training 01:09 Muscle Building Training 02:01 Ranges of Motion Training 03:01 Strength Training 03:59 Isometric Training 04:38 Core Training 05:16 Working this into your routine .................................... ❓ About Fitness Freedom Athletes Hey–I'm Coach Adam (aka TRX Traveller) I Spent 8+ Years As A Personal Trainer Hating The Ego-Driven Gym Culture… Every day I saw people just like you… Struggle to make sessions. Feel intimidated by the environment. Regard the gym as ‘a chore’ not enjoyment. Because of this, their results were limited. But they believed there was no other way. So, in 2016, I left the gym world for good and setup Fitness Freedom Athletes. My mission is to teach you how to build lean muscle and transform your body using a suspension trainer (like a TRX) anywhere! So you never need to rely on gyms, ‘diet fads’, or anyone else’s schedule ever again. I call it Fitness Freedom. Coach Adam P.S: To date, Fitness Freedom Athletes has helped over 8000 people transform their bodies. Checkout the reviews: Reviews: https://fitnessfreedomathletes.com/re... #workoutathomenoequipment #upperbodyworkout #mobilitytraining #homeexercise