Build Amazing Shoulders Workout | How to Train the Muscles - Gym or Home скачать в хорошем качестве

Build Amazing Shoulders Workout | How to Train the Muscles - Gym or Home

Build Amazing Shoulders Workout | How to Train the Muscles - Gym or Home Check out my free workout programs and 90-day programs here: https://erinsternfitness.com/ When you're training for hypertrophy/muscle gain, it can be more effective to focus on training the muscles instead of training the movements. This way, we're more concerned with mind-muscle connection and targeting the muscles we'd like to shape or grow. This is great news whether you train at a gym or at home, as you typically won't need as much weight and you can get a great workout with less equipment. This video delves into how to train the muscles - what cues to focus on and other key pieces of info. So, if you're training at your gym and they don't have a specific piece of equipment or if it's taken, you'll be able to come up with alternative exercises quickly. Full workout (G-gym, H-home): G - Machine shoulder press H - Dumbbell Z press G- Machine lateral raise H - Banded dumbbell lateral raise G - Smith machine wide upright row H - Dumbbell wide grip upright row G - Machine rear delt press H - High incline bench dumbbell rear delt press G - Cable face pull H - Banded face pull For the home exercises, add reps if you aren't able to go heavier. You want to be around 1-3 reps from failure to get the most muscle gains. 3-4 sets of 8-12 reps for the workout. If you're training shoulders only once per week, you may choose to do 5 sets for the first couple of exercises. If you're training shoulders twice a week, you can spread that volume out over the two sessions. Three sets might be enough! Thanks for watching! Please subscribe :) BUSINESS CONTACT | [email protected] WEBSITE | http://www.erinstern.com INSTAGRAM |   / 2x_ms_olympia   PINTEREST |   / erinstern5   TWITTER |   / erinfast   FACEBOOK |   / fiterin   Train hard, y'all!