140: Training to Failure w/ Scott Stevenson & Mike Israetel скачать в хорошем качестве

140: Training to Failure w/ Scott Stevenson & Mike Israetel

Training to failure roundtable! Dr. Mike & Dr. Scott get into a discussion around training to failure, the relative intensity and overall training volume. You don't want to miss this! Timestamps: 01:05 Scott's general hypertrophy philosophies 09:09 Mike responds to Scott's methodologies 18:22 Scott gets back to Mike's comments and talks about muscle fibre types 23:19 Mike responds to Steve's summary points and getting strong over time and going to failure 28:49 Scott talks about continuous progress and RIR 37:09 Mike's system of failure points 42:35 Scott reflects on Mike's points 50:20 Mike gets back and brings up systemic fatigue 54:44 Scott brings up the Schoenfeld Volume study 01:01:23 Mike's take on the study 01:09:38 Responder observation Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coac... WEBSITE: http://www.revivestronger.com FACEBOOK:   / revivestronger   TWITTER:   / revivestronger   INSTAGRAM:   / revivestronger   MYFITNESSPAL: http://www.myfitnesspal.com/food/diar... __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Ste... __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Ste... For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-...