Why Your Brain Thinks Everyone Is Watching You (It’s Not Paranoia) скачать в хорошем качестве

Why Your Brain Thinks Everyone Is Watching You (It’s Not Paranoia)

Have you ever walked into a room and instantly felt like all eyes were on you? Like every movement, every word, every expression is being evaluated — even when nobody is actually paying attention? Most people assume this is just “insecurity” or “overthinking.” But psychology suggests a more precise explanation. Your brain can learn to treat attention as danger. And when that happens, normal social environments start feeling like performance spaces. In this video, we break down why your mind assumes you’re being watched: the spotlight effect, self-monitoring, threat prediction, and how the nervous system turns social ambiguity into urgency. You’ll learn why a neutral face can feel like judgment, why your body tightens before you even speak, and why your mind keeps scanning for signs you did something wrong. 📚 RESEARCH & REFERENCES: Spotlight Effect & Social Attention Gilovich, T., Medvec, V. H., & Savitsky, K. (2000). The spotlight effect in social judgment: An egocentric bias in estimates of the salience of one’s own actions and appearance. Savitsky, K., Epley, N., & Gilovich, T. (2001). Do others judge us as harshly as we think? (illusion of transparency / social evaluation biases) Self-Focused Attention & Social Anxiety ▶️ WATCH NEXT Why You Feel Fake Around Everyone -    • Why You Feel Fake Around Everyone   Why You Overthink Every Conversation -    • Why You Overthink Every Conversation   Why You Feel Lonely Even Around Friends -    • Why You Feel Lonely Even Around Friends   Why Social Media Makes You Feel Worse About Yourself -    • Why Social Media Makes You Feel Worse Abou...   #psychology #socialanxiety #overthinking #mentalhealth #confidence #selfawareness Production Note: All research, scripting, and editing are done by me; AI is used only to visualize concepts and improve clarity.