40 MIN Pilates Ball workout| Full Body Sculpt (no standing) скачать в хорошем качестве

40 MIN Pilates Ball workout| Full Body Sculpt (no standing)

✨ 40-Minute Full-Body Pilates Ball Workout (with Yara) Join me and guest Yara for this 40-minute full-body Pilates workout using just a Pilates ball. This session is all about strength, sculpt, and flow — combining mindful, controlled movement with deep core, glute, and posture work for a balanced, total-body burn. 🎀 You’ll need: • Pilates ball • Mat & socks from Stakt (we love the extra support and grip!) • Water & good vibes ✨ 💗 Exclusive offer: Enjoy 10% off Stakt mats & socks with my link: https://stakt.therave.co/MIZQKISFJJUU... 🎥 Featuring: Yara We had the best time filming second time together— a fun, fiery flow to lift your mood and strengthen your entire body from head to toe. If you loved this class, like, subscribe, and tell us in the comments if you want more guest workouts 💕 DISCLAIMER: This class is not suitable for pregnancy. Viewers must ensure their bodies are fully prepared for a workout before commencing practice with Shape S Pilates. Please take into account your own strength, flexibility, and general health. If you experience any pain or discomfort during the class, stop immediately. You undertake the exercises in this video at your own risk. Shape S Pilates takes no responsibility or liability for any damage or injury incurred while performing these exercises.