Candle and Flower Breathing – Relaxing Mindfulness & Deep Breathing Exercise for Calm & Focus скачать в хорошем качестве

Candle and Flower Breathing – Relaxing Mindfulness & Deep Breathing Exercise for Calm & Focus

Take a deep breath and relax with this Candle and Flower Breathing exercise! 🌸🕯️ This mindful breathing technique helps reduce stress, anxiety, and promotes calmness and focus. It’s a great deep breathing exercise for kids and adults to use anytime you need a moment of peace. How to do Candle & Flower Breathing: ✨ Smell the flower – Breathe in deeply through your nose ✨ Blow out the candle – Slowly exhale through your mouth ✨ Repeat until you feel calm This simple relaxation technique can be used to: ✔️ Manage stress & anxiety ✔️ Improve focus & concentration ✔️ Support mindfulness & meditation ✔️ Calm down before sleep Use this video anytime you need to reduce stress and anxiety. I hope it helps you feel peaceful and relaxed. 🌿 🎥 More Breathing & Mindfulness Videos: 🧘‍♂️ Relaxing Breathing Exercises for Calm & Focus → http://tiny.cc/BreathingExercises ✨ Subscribe for more fun, family-friendly videos! ✨ 👉 https://www.youtube.com/purestarkids?... 📌 Explore More Fun & Educational Videos! 🌿 Nature & Animals → http://tiny.cc/NatureVideos 📜 Poems & Rhymes → http://tiny.cc/PoemVideos 🌊 Calming Sensory & Relaxation → http://tiny.cc/CalmingSensory 🧩 Tangram Puzzles for Kids → http://tiny.cc/Tangram 🎻 Classical Music for Kids → http://tiny.cc/ClassicalMusicForKids ✨ Follow Pure Star Kids for More Fun & Learning! 📲 All Links & Socials Here → https://linktr.ee/purestarkids #MindfulBreathing #DeepBreathing #CalmAndRelax #BreathingExercise #StressRelief