Reality INspyrd — Anxiety Isn’t In Your Head—It’s in Your Body скачать в хорошем качестве

Reality INspyrd — Anxiety Isn’t In Your Head—It’s in Your Body

Your body is always communicating with you — through sensation, emotion, and instinct. In this video, Ashley explores how the nervous system functions as the body’s internal radar, constantly sensing safety, threat, and connection. What many people label as stress, anxiety, or overwhelm is often a nervous system response rather than a personal failure. Ashley walks through the role of the vagus nerve, the autonomic nervous system, and how we move between states of rest, activation, and shutdown. She also shares practical, embodied tools to support nervous system regulation through breath, movement, sound, and gentle awareness. This is not about forcing calm or fixing yourself. It’s about learning how to listen, respond, and return to balance. ✨ Topics include nervous system regulation, vagus nerve toning, breathwork, movement, hypnosis, and embodied practices for daily life. 🔗 Explore more resources, including the Wheel of Fulfillment, via the links below. 00:00 Welcome & intention for this video 01:05 What the nervous system really is 02:15 The nervous system as the body’s radar 03:25 The vagus nerve explained 05:10 Autonomic nervous system: fight/flight vs rest/digest 06:55 Stress responses in everyday life 08:40 Polyvagal theory & nervous system states 11:10 Why we stay stuck in survival mode .... 👇 LET’S ACTIVATE 👇 👍 Smash that like button if this hit home 🔔 Subscribe ✨ Share with someone who needs this 💫 Go deeper into subconscious rewiring + soul embodiment: https://www.amazon.com/dp/B0G1CQYXMC 📩 hello@iambecomingweighess.com 👁‍🗨 Join the community: / 8113410968687116 Learn more at https://formationenergetix.com/