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Feeling the Success of Facing Fear

In this companion audio to the Quieting Anxiety podcast Dr. Monica Frank encourages you to pause and acknowledge your courage—whether you’ve just taken a small step toward facing a fear or are preparing yourself to do so. Grounded in CBT principles, this companion audio to the Quieting Anxiety podcast reinforces the emotional benefits of exposure work by helping you reflect with compassion rather than criticism. You’ll be guided to notice what went well, how you handled the hard parts, and what you want to carry forward. Use this exercise to: ● Reinforce progress after an exposure ● Acknowledge the effort it takes to face fear ● Build emotional resilience through mindful reflection You don’t have to eliminate fear to feel successful. Just showing up for yourself—especially when it’s hard—is enough. Repeat as often as needed. Every time you reflect this way, you strengthen your trust in yourself. Related Resources: ● Quieting Anxiety podcast:    • Quieting Anxiety – CBT Tools for Managing ...   ● Quieting Anxiety: CBT Tools app on Google Play https://play.google.com/store/apps/de... ● More CBT audios and tools at https://www.ExcelAtLife.com If you found this helpful, please like, subscribe, and share with someone who’s learning to manage anxiety with patience and self-kindness. #CBT #QuietingAnxiety #MindfulnessForAnxiety #AnxietySensitivity #ExcelAtLife #MentalHealthAwareness #AnxietyRelief #CalmMind #Mindfulness #AnxietyRelief #CognitiveTherapy #QuietingAnxiety #MentalHealth #AnxiousMind #MindfulnessPractice #assertiveness #anxietyrelief #socialanxiety #CBT #guidedimagery #exposuretherapy #copingskills #DrMonicaFrank #Grounding