Here’s What You Should NOT Do On Hyper Extensions скачать в хорошем качестве

Here’s What You Should NOT Do On Hyper Extensions

Here’s What You Should NOT Do On Hyper Extensions 😬❌ First things first, make sure it’s the right height. You need to have the marker at waist height to get the proper range of motion. Once you have the right height, you can actually screw yourself by hyper extending too much. Don’t lean back past 90 degrees when you get to the top. By doing this you’re putting a lot of pressure and stress on your lower back. So instead, what you want to do is focus more on your glutes to get better activation there. Keep your head in a neutral position, cross your arms over your chest then go down and up in a controlled manner. Squeeze your glutes on the way down and up, and concentrate on really squeezing them and controlling yourself down and up. If you want more videos like this, drop a 🔥🔥 down below and I’ll make more!