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Fat Loss And Muscle Gain with LESS Activity? High Intensity Training Secrets Unlocked!

Can you increase fat loss and build more muscle with less activity and high intensity training? Increased weight loss and muscle growth from doing less overall sounds completely counterintuitive, as it if defies the very laws of physics, but in this video I go over my experience if body transformation during a period of dramatically reduced activity levels. Whereby for someone training with high intensity workouts just an hour a week and an activity level of 12-10,000 steps a day going to just 2.5-3,000 steps a say, you might expect that I would gain weight with such a significant reduction in activity. But what actually happens will surprise you and could be a revolutionary principle for those trying to build muscle or lose weight without the time to train for long periods of time, or do other activities. Everything here is based on my observations of training hundreds of men and women over the past three decades with Naturally Intense High Intensity Training, and I hope it's repeatable findings help you make the best decisions possible on your Path! Thanks for watching and as always, Excelsior!!! #naturallyintense Chapters: 00:00 Introduction 02:35 Fat Loss And Muscle Gains From Less Activity and High Intensity Training 04:07 Inactivity Does Not Cause Weight Gain- It's All Diet 04:48 Dancers Losing Weight And Building Muscle From Doing Less 06:16 100lb Plus Weight Loss From High Intensity Training and Less Activity 06:51 The Real Relationship Between Activity and Energy Expenditure 08:40 An Evolutionary Perspective Regarding Activity Levels 10:06 How High Intensity Weight Training Increases Cardiovascular Fitness Consultations/Training Routines/Meal Plans with Kevin- https://naturallyintense.typeform.com... Visit Kevin's Official Website at: https://www.naturallyintense.net Read Kevin's blog at: https://www.naturallyintense.net/blog Get More Natural Bodybuilding Tips By Following Kevin on Instagram:   / naturally_intense